Up and Down Trampoline Park
حديقة أب آند داون للترامبولين
Up and Down is an indoor trampoline park inside Wadi Al Sail Mall in Riffa, with foam pits, ball games and a party room.
About Up and Down Trampoline Park
Up and Down Trampoline Park is one of the leisure anchors of Wadi Al Sail Mall in Riffa. It has a large trampoline floor, foam pits to jump into, and courts for indoor volleyball and basketball on trampolines. It is aimed at families but takes visitors from age five to 50. Everyone gets a short safety talk before jumping, and marshals watch the floor during sessions.
The park hosts birthdays and private events in its party room. It has offered discounts for students and people with disabilities, and Tuesdays have been a ladies' day. Check the park's Instagram for current offers. Party packages usually bundle jump time with use of the room, which saves organising a separate venue. Groups and schools can also ask about private bookings.
Being indoors and air-conditioned, it is a useful summer option for families in Riffa and the south, and it pairs well with a film at the Cineco cinema in the same mall. Wear comfortable sportswear, empty your pockets before jumping, and keep young children within sight of a parent or marshal during busy sessions.
Highlights
- Large trampoline floor
- Foam pits
- Trampoline volleyball and basketball
- Birthday party room
- Ladies' day on Tuesdays (confirm first)
Good to know
- Every jumper gets a safety briefing first.
- Ages five to 50 are welcome.
- Check @upanddownpark on Instagram for current hours and offers.
- Grip socks are standard at trampoline parks; ask when booking.
Getting there
Inside Wadi Al Sail Mall in Riffa; reached by car, with mall parking
Questions people ask
Where is Up and Down Trampoline Park in Bahrain?
It is inside Wadi Al Sail Mall in Riffa.
What ages can use Up and Down Trampoline Park?
The park welcomes visitors aged five to 50.
Can I hold a birthday party at Up and Down?
Yes. The park has a party room and hosts birthdays and private events.
